How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In general, counseling is used in conjunction with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, like anxiety and depression. adhd in adults treatment incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome fear and phobias.